Losing weight doesn't have to be difficult. Everyone wants to shed a few pounds, right? Or maybe a little more....well, a lot more! So why does it seem to be so hard? Exercise, eating right and you've hit the plateau or can't lose anything at all. Maybe the answer to your cravings, inability to lose and lack of motivation isn't just a genetic problem (it could be, but let's look into a few things first before we analyze that!)
Get Sleep! - Feeling sluggish and tired all the time? You're not alone. Millions of Americans don't get enough sleep every night. According to researchers adults need at least 7 to 8 hours of sleep each night. With stressful jobs, house work, kids, cooking and laundry, who could get 8 hours of sleep? There's so little time, but getting organized is key. Make a schedule and plan your days. Cook meals and freeze them for a healty dinner tomorrow instead of fattening takeout. Teach the kids to fold laundry and do the dishes - if they are old enough of course. Giving kids chores will not only make you less tired and give you time to hit the sack a little earlier, but it will teach young ones to work together and become more responsible while respecting you more. Why let them play video games, wasting time, while you're pulling your hair out with no time to spare? So doing all these things will make life less crunched and give you time to pamper yourself with some luxury sleep. A great tea that we have found to be of help getting quality sleep the natural way and is inexpensive is "Yogi Kava Stress Relief Tea." It will help you to fall asleep faster without thinking about everything that went on during the day and sleep more deeply once you're there.
Diet - Your diet could be one of the reasons you're not losing the weight you want. Not only are fast food joints and processed foods your enemy at winning the weightloss game, but pesticides in our foods could be the culprit. People who purchase inorganic produce that were tested proved a higher percentage of pesticide levels than those who bought only organic fruits and veggies. When you have pesticides in your body, it blocks calcium pyruvate, a natural chemical that regulates your metabolism. When your metabolism is low, so is your fat burning levels. If you can't afford to buy organic all the time, you can take the calcium pyruvate supplement. It can be found at your local GNC or supplement store or it can also be found on eBay. The best brand is AmerMed Your best bet is taking 750 mg three times a day. This will help you to shed more weight. Taking a multivitamin along with B Complex and Vitamin B12 will also give you promising results. Did you know that 65% of Americans are Vitamin B deficient? It's true! Taking your B vitamins will help regulate fat burning along with breaking down your food more easily. It will also give you an energy boost and decrease your chance of heart disease and help with building your blood for those with anemia. It also helps carry oxygen in the blood, encouraging new red bloods cells and increasing concentration and improving mood swings. So by improving your diet, taking supplements and eating organic can help you in your weight loss plan. Please check out our "Fat Free Zone" to find a diet supplement to aid against hunger and increase fatloss. If you need help picking the right one, please send an email to info@divabuy.com.
Toxins - Toxins in the body could be a reason for your inability to getting rid of fat. The average American has approximately 5-30 pounds of toxins in the intestines. This is the cause of many diseases and the answer to why you may be fatiqued and can't lose extra weight. What happens is that when your food doesn't digest correctly, it sits in the folds of the intestines and rots to become toxic. It can cause colon cancer, anemia, fatique, and a slew of other conditions. Most toxins come from pesticides and meats (pork, beef and poultry.) Adding more fresh fruits and veggies or going vegan can help eliminate most toxins from entering your body. Also, using an enema is the best way to get rid of toxins in the intestines. To do this, you will need to get a two-quart enama and cleanse yourself twice a day for two weeks to get rid of the junk so you can feel better and lighter. Use a formula of lukewarm water, 1/2 of a lemon's juice and 1/2 cup of coffee and put it in your enema to get the best refults. Also drink lots of lemon water, green tea or one of our faves "Yogi Healthy Fasting Tea." You don't have to be fasting as it works well anytime.
Exercise - We all know that old fashioned exercise will help out in the long run. Don't get caught up in the same routine. Mix it up. Your body can get tired, bored and used to the same moves over and over. Do strengh training one day and cardio the next. Working out 4-5 times a day at 20-30 minutes a session, can give you the best results without feeling like a chore.
If you have any questions about losing weight or need weight loss guidance please email us at info@divabuy.com.
