12 workouts. Targeted training for lean muscle development and a supercharged metabolism.

Fitness Guide and Nutrition Plan. Customize P90X. Choose the Classic, Lean, or Doubles schedule.

Calendar and 24/7 support. Track your progress and talk to P90X experts.

This program is not intended for those with disabilities or back injuries.  These workouts are intense and are not for those who cannot handle such activities.

P90X Fitness Guide

P90X will be your gym and health club for the next 90 days.The P90X Fitness Guide outlines the entire program, shows you how to do each exercise with proper form, and teaches you how to customize P90X to reach your personal fitness goals.

P90X 3-Phase Nutrition Plan

The diet fuels your muscles and helps your body recover more quickly from the intense P90X workouts. From delicious recipes to daily meal schedules, the P90X Nutrition Plan teaches you how to eat the right calories for maximum results.

"How To Bring It"

This video gives you an overview of the complete P90X system. After all, P90X is more than just great workouts. It's also nutrition, proper supplementation and vitamins, and safety.

Workouts in this set:

Chest and Back

Plyometrics

Shoulders and Arms

Yoga X

Legs and Back

Kenpo X

X Stretch

Core Synergistics

Chest, Shoulders, Tricepts

Back and Biceps

Cardio X

Ab Ripper X